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EFT Digital Class

Emotional Freedom Techniques (EFT) is a simple yet powerful self-help tool that can help you release emotional blockages, reduce stress and anxiety, and improve your overall well-being. In this digital class, you'll learn the basic principles and techniques of EFT, and how to apply them to your own life.

8 Modules

EFT Digital Class Welcome

The "EFT Digital Class Welcome" module is an introductory section that welcomes you to the EFT digital class and provides an overview of what you can expect to learn in the course. In this module, you'll learn about the benefits of EFT and how it works, as well as some basic principles and techniques of EFT. 

EFT Digital Class Module 1

Here are the three most important learning points from the module:

  • Significance of emotions: Understanding and utilizing emotions intentionally.
  • Power of self-control: Shaping experiences through thoughts and actions.
  • Emotional release and balance: Using EFT and Qigong principles to release trapped emotions and restore equilibrium.

These learning points form a solid foundation for personal growth, self-awareness, and creating a fulfilling life.

EFT Digital Class Module 2

Here are the three most important learning points from the module:

  • EFT is based on traditional Chinese medicine and acupuncture, using tapping on specific points to balance the body's energy system.
  • EFT helps address emotional and physical conditions, providing relief for issues like emotional dysregulation, phobias, pain, and more.
  • EFT offers personal development and transformative potential, promoting self-awareness, emotional balance, and a positive impact on others.

In summary, Meridian tapping or EFT utilizes tapping on specific points to balance energy, addresses various conditions, and offers personal growth opportunities.

EFT Digital Class Module 3

Here are the three most important learning points from the module:

  • The amygdala, part of our reptilian brain, is responsible for our fight, flight, freeze, or please response to perceived threats and helps us stay safe. It triggers the release of stress hormones like adrenaline and cortisol.
  • High levels of stress hormones, when not properly released or cleared from our system, can have negative effects on our physical and emotional well-being. They can lead to weight gain, impaired thinking, reduced impulse control, and other health issues.
  • Emotional Freedom Techniques (EFT), such as tapping, can calm the amygdala and help disengage the fight, flight, freeze response. EFT has been shown to reduce cortisol levels and relieve psychological symptoms like anxiety and depression.

EFT Digital Class Module 4

Here are the three most important learning points from the module:

  • The stress response: When faced with a challenging situation, our body initiates a stress response, releasing hormones like adrenaline and cortisol. This response can affect our physical and mental well-being.
  • Neural pathways and associations: Negative experiences can create neural pathways that associate certain situations, such as public speaking, with danger or stress. These pathways can influence our emotions and behaviors in similar situations in the future.
  • Tapping technique: Tapping, combined with acknowledging and accepting our emotions, can help release stress and negative associations. By tapping on specific points while expressing our feelings, we can activate the relaxation response and have more control over our emotional state.

EFT Digital Class Module 5

Here are the three most important learning points from the module:

  • EFT (Emotional Freedom Techniques) is a powerful tool for releasing fear and anxiety.
  • Tapping on specific points on the body helps to unblock energy and restore flow.
  • EFT can work quickly and effectively, providing relief and empowering individuals to overcome emotional challenges.

EFT Digital Class Module 6

Here are the three most important learning points from the module:

  • Mirror work: Using a hand mirror or your phone camera, you will learn to look at yourself and develop a positive relationship with yourself. Mirror work is powerful and effective in improving self-love and acceptance.
  • Tapping technique: Through tapping, you will release negative energy and emotions that control your actions and words. Tapping helps you let go of past behaviors and make better choices, leading to personal growth.
  • Self-love and acceptance: You will understand the importance of loving and accepting yourself. By letting go of perfectionism and embracing self-compassion, you can become more authentic, connect with your true magnificence, and improve your relationships with others.

EFT Digital Class Module 7

Here are the three most important learning points from the module:

  • Personal Spiritual Practice: The module emphasizes the importance of having a personal spiritual practice that you engage in daily. This practice can involve self-tapping, self-reflection, and connecting with your own divinity, leading to empowerment and enlightenment.
  • Heart Breathing: The concept of heart breathing is introduced, which involves sending out thoughts of love to others and visualizing their love coming back to you. This practice creates a loop of love and helps establish a deeper connection with others and the universe.
  • Emotional Balance and Peace: The module teaches techniques like tapping to achieve emotional balance and find personal peace. By understanding the mind-body connection and embracing all emotions without getting stuck in any particular state, you can create lasting happiness and joy even in chaotic situations.
Modules for this product 8
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